Gluten cereal1/18/2024 Post Honey Bunches of Oats with Almonds Breakfast Cereal, Family Size Cereal, 18 oz Box. We looked at brands that contain 4 grams or less of total sugar per serving, since one teaspoon of table sugar equals four grams of sugar. Natures Path Organic Golden Turmeric Corn Flakes Cereal, Gluten Free, 10.6 oz Box. Registered Dietitians in the Good Housekeeping Institute Nutrition Lab tested a variety of cereals to find the best low-sugar options out there. If you’re pairing cereal with yogurt, milk or alternative milks, make sure to take into account added sugars that might be lurking in those products that could turn your meal into a sugar bomb. You'll also want to choose an option with a combination of protein and fiber (3 grams of each per serving is ideal). Think ingredients like whole grain oats, legumes, nuts, corn and buckwheat. When looking for healthy cereal options, our nutrition experts say to search for 100% whole grain or whole food as the first ingredient. Be on the lookout for the gluten-free label, but also realize that not all gluten-free cereals will advertise as such, so it is important to check the list of ingredients. What's more, sticking to portion sizes is important to prevent you from turning a low-sugar option into a high-sugar one. Many cereals contain gluten or wheat-based ingredients, but there are some that do not. Beyond sugar-laden options, we now have cereals to suit every diet including low carb, high fiber, keto, diabetic friendly, with low-sugar to unsweetened options.īut just because a cereal is low in sugar or free of sugar doesn’t mean it’s a healthy choice or automatically low in carbohydrates. As nutrition has evolved, so have cereals choices. It went from being one of the best ways to start the day to becoming one of the unhealthiest. Breakfast cereal has a bad rap thanks to its history as a sugary treat for kids.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |